instruction DVDs :: Sakkara

Discover a new dimension of dance, fitness and integral wellness of 1001 nights! Use all constitutional aspects and positive therapeutic side effects of oriental bellydance like: gentle, effective strenghtening of the entire sceletal muscles, palliation of gynecologic ailments because of increased blood flow in lower belly, build-up and strengthening of muscles in the shoulder, chest and back. Tight muscles will be loosened, the sense of balance will become better and it's a gentle training for condition and coordinatin, indirectly you'll also stimulate your pelvic floor and do a light massage of internal organs. Emotionally you'll find a balance and will reduce your stress level.

Discover your won body and your feminity anew and harmonize your body, spirit and soul with this most feminine of all dances! It's a multi-part DVD series in German, in which will be explained very precisely polycentric movements of oriental dancing and it will lead you to success within a short time as the training section contains all the parts explained above! All individual movements of series "Basics", Vol. 1 to 3, are put into a special chapter to creat small choreographies, which again can be combined individually and dances accordingly. So-called specific "negative examples" will help you to avoid hurting your spine and joints and prevent wrong posture.

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You'll find all instructional DVDs in the corresponding category of the menu tree. But you may also enter the individual item codes to find them faster: DVD027 (Warm-up), DVD028 (Basic 1), DVD029 (Basic 2), DVD030 (Basic 3), DVD054 (choreography with zil script and slo-mo parts for better understanding).

You should never start your exercise sessions without a warm-up. This special oriental warm-up includes stretching, a cardio part for your heart and a cool-down section, all designed for the various muscle groups most used in belly dancing, but of course they are equally suited for an individual fitness training.
It's an endurance training in a very graceful form for your entire body, a fitness concept that will strengthen and tauten the entire body with specific exercises.

Fun and fitness: a gentle sportive balance to seated activities and static forces, done with dynamic oriental rhythms for every age - you'll feel well and enjoy yourselves!

DVD027 19,80 €

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Instruction DVD for bellydancing - for beginners without previous knowledge.

Content: 5 basic hip movements of oriental dance and constitutive combinations. Basic posture, hip-slides, basic step, pelvis-slide to front/back, small hip circle, figure-eight movements (basics), pelvis slide to the side, hip twist, step variation, hip rocker and the small Samba hip circle.

Integrated will also be plainly shown negative sampls in order to avoid wrong posture and damages resulting thereof.
Instruction DVD with rhythm-CD, duration: 47.30 minutes

DVD028 28,- €

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Bellydance instruction DVD for beginners with some knowledge.

Content: the most important torso movements, step combinations and arm postures. Basic hip movements of oriental dance with further combinations thereof.

Basic posture, torso slide to the side/front/back, flat torso circle, chest lift and drop, vertical torso circle, shoulder shimmies and variations, basic postures of the arms and 6 oriental arm movements, hip lift and drop, drop-step and and kick-step, hip swivel and kicks.
Integrated you'll also see plain negative examples on how not to do the movements, thus preventing you from assuming a wrong posture and hurting/damaging your spine.
Bellydance instruction DVD incl. rhythm CD, running time: 62.05 minutes

DVD029 28,- €

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Bellydance instruction DVD for intermediate level with profound knowledege

Content: challening wave and figure-eight movements asd well as step combinations.

Horizonal figure-eight hip front to back, vertical figure-eight hip from bottom to top, Suher Saki Step, vertical figure-eight from top to bottom, pelvis ondulation, camel step, cross-steps, arabic basic step, Syrtaki step, pas-de-bourée with combinations and Andalusian figure-eight hip movements.

Integrated you'll also see plain negative examples on how not to do the movements, thus preventing you from assuming a wrong posture and hurting/damaging your spine.
Bellydance instruction DVD incl. rhythm CD, running time: 56.00 minutes

DVD030 28,- €

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Instruction DVD "Raks Rabie'a" including audio-CD: choreography for advanced to master level.

Egypt-Feeling at it's best! Challenging, modern choreography that'll leave your audience clapping the hands - done in the Egyptian style. A varied fireworks of oriental dance put in a single choreography: veil intro, Masmoudi, Saidi, optional a part with zils, Takasim, drum solo, final. Choreographie: Mayyadah from Germany, composer: none other than Bassam Ayoub

2 Bonustracks: live cut of a performance and studio performance in costume

Clearly structured exercise part, some parts done in slow-motion for better understanding and following of individual parts when doing it at home. Clear didactic structure, interactive menu. DVD comes with audio-CD that not only has the recording of the entire song, but also the various parts such as Masmoudi, Saidi, a.s.o. as extra piece and also in repetition for easier exercise. Thus you can vary how many parts you want to show in your version of the choreography, you can shorten it if that's your preference. Also included are script for zils and choreography (German), running time 90 minutes.

DVD054 38,- €

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